Description
Anchovies are small, flavorful fish that are prized for their bold, salty taste and versatility in cooking. Often cured and packed in oil or salt, they are a staple ingredient in Mediterranean, Asian, and African cuisines. Anchovies add a burst of umami to dishes, enhancing sauces, stews, with their rich, savory flavor.
Benefits:
Anchovies are a nutritional powerhouse, packed with high-quality protein to support muscle growth and repair. They are rich in omega-3 fatty acids, which promote heart health and brain function, as well as essential vitamins and minerals like calcium, selenium, and vitamin D, which contribute to bone health and overall wellness. Their small size means they are low in mercury, making them a safe choice for regular consumption.
How to Use:
Anchovies can be used straight from the jar or tin in a variety of dishes. Mash them into a paste to create a savory base for soups, stews, and sauces. They dissolve easily when cooked, adding depth and flavor to dishes like sauces, marinades, or stir-fries.
Ingredients:
100% Anchovies
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