Description
Shelled Calabash Nutmeg, also known as Ehuru, is a popular and aromatic spice used in West African cuisine. This spice is known for its warm, slightly sweet, and peppery flavor, making it a key ingredient in soups, stews, sauces, and spice blends. With its smooth, shelled form, it’s easy to use and brings a distinct, flavorful kick to traditional dishes while adding depth and complexity to the overall taste.
Benefits:
Shelled Calabash Nutmeg is rich in essential minerals like iron, calcium, and magnesium, which support overall health, bone strength, and circulation. It has anti-inflammatory and antimicrobial properties, promoting digestive health and relieving mild discomforts. The natural compounds in Ehuru are believed to improve circulation and reduce swelling, adding a wellness benefit to its culinary use.
How to Use:
Grind the shelled Calabash Nutmeg into a fine powder using a spice grinder or mortar and pestle. Add it to soups, stews, marinades, and sauces to enhance their flavor profile. It pairs well with other spices like ginger, garlic, and pepper. It can also be included in spice blends or used to season meats, vegetables, and rice dishes. Use sparingly, as its flavor can be intense.
Why You’ll Love It:
You’ll love Shelled Calabash Nutmeg (Ehuru) for its fragrant and spicy aroma that transforms ordinary meals into extraordinary ones. Its versatility, health benefits, and ability to elevate the flavors of both savory and sweet dishes make it a must-have in your kitchen.
Ingredients:
100% Shelled Calabash Nutmeg (Ehuru).
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